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Mental health

Mental health support for parents and carers

Understanding Mental Health

Mental health is something we all have—just like physical health. Being mentally healthy means feeling good about ourselves, maintaining positive relationships, and being able to manage the wide range of emotions life brings. These emotions can include joy, excitement, and curiosity, as well as more difficult feelings like anger, fear, or sadness. Good mental health helps us cope with life’s challenges, feel in control, and reach out for support when we need it.

The Mental Health Spectrum

Mental health exists on a spectrum, much like physical health. At different times in our lives, we may move up or down this spectrum in response to life events—both positive and negative. These could include changes in relationships, health challenges, job transitions, or worries about loved ones. It’s important to remember that recovery is always possible, even from more serious mental health difficulties. Many people with a mental health diagnosis manage their condition successfully and enjoy a high quality of life.

Supporting Your Child’s Mental Health

Everyday Support

The routines and habits we build every day have a big impact on mental wellbeing. Here are a few simple ways you can support your child to develop healthy habits:

  • Talk about mental health openly
    Just as you might encourage eating well and staying active for physical health, talk regularly about ways to take care of our minds—like staying connected, moving our bodies, and taking breaks.
  • Be a role model
    Children learn a lot by watching the adults around them. Showing your own strategies for managing stress, expressing emotions, and seeking support can be incredibly powerful.
  • Be mindful of screen time
    Technology can be a useful tool, but it can also affect sleep and attention. Try to encourage device-free time—especially during meals or before bed—and lead by example with your own habits.
  • Watch for changes in behaviour
    Young people may not always express how they’re feeling in words. Getting to know what’s typical for your child can help you spot changes that might signal they’re struggling.

Where to go for help

If you’re concerned about your child’s mental health, you’re not alone—and you don’t have to face it alone. In addition to offering daily support, you may want to:

  • Start a gentle conversation—create space to talk, listen without judgement, and let them know you’re there.
  • Speak to our SENCO or Lead student support—we can direct you to additional services and make referrals to Mental Health Services
  • Contact your GP—for guidance, assessment, or a referral to specialist support if needed.

Find out more ...

Use the resources below to find out more about mental health and wellbeing:

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